abs workout on pinterest (apparently originally from this blog), and most of the comments on the site seemed to be about how good it was, so we thought "Let's give it a go!" Oh my! Ow! We are in pain. I mean, our legs hurt a bit from running, but now, any kind of moving hurts. We both think we need to add some extra stuff to it to work our backs as well, because we're walking around hunched over, standing up straight just hurts too much! So, we're adding some stretches and back exercises next. And maybe some arm and chest stuff. I'm thinking we may also need to add quite a few 'break' days and reduce them as we start aching less, but we'll see!
So, if you want to seriously hurt your abs, I have the perfect workout for you!